There are many tools for meditation. While I'm not particularly religious, I see the value in finding the means to shut out considerations of the past and future. Lately, I've been getting myself into the moment by contemplating this prospect:
It may not inspire thoughts of spiritual ecstasy, but the forced abstraction helps to empty my mind. Not to mention that I get results without springing for a weekend at a Zen retreat.
It may not inspire thoughts of spiritual ecstasy, but the forced abstraction helps to empty my mind. Not to mention that I get results without springing for a weekend at a Zen retreat.Tags:
I almost felt the urge to walk up to Val's for a flask of trouble just now. I miss the way the fog blows over the streetlight at the corner of Georgia and Napa. I miss the refreshment of the bedroom window, propped up with a book we periodically have to dig out of the bushes below. I miss Tibbs. And I miss you, more than words can possibly show.